One mental learning pathway.
From the first rally to high performance.
On court. In the moment.
Smart Reset Tennis translates mental development
into language, visuals, and tools
tailored to age, level, and context.
For tennis players, parents, and coaches
who want calm, focus, and growth —
without the hassle.
Performing with responsibility
Mental training as an integrated pillar of performance development
Clear structure for both player and parents
Mandatory player workbook plus parent guide
Mental training integrated into a 6-week periodisation cycle
Identification of individual energy leaks
Fully personalised SMART Reset
Micro-rituals for training and competition
Regulation tools: breathing, muscle tension, and visualisation
Key focus areas include:
Autonomy and ownership
Friendly Eyes (reducing internal threat)
Learning to play with pressure, not against it
Mantras embedded in technical and tactical training
Solutions for an empty tank (physical training days)
TTFM analysis (Technical, Tactical, Physical, Mental)
For players who consciously choose growth and performance.
Growing with intention under pressure
Refining mental skills for match situations
Deeper work with choice and ownership — the player remains central
Task focus expanded into the growth triangle & intent (the Superplan)
Knowing when your battery is running low (HALT)
Insight into personal stress responses (animal profiles)
SMART Reset applied in competition:
Scan: Identifying personal stress-response patterns
Move: Rituals linked to the dominant stress response
Adapt: Resetting through breathing (physiological sigh)
Refocus: Power phrases and supportive self-talk
Awareness of the five toxic forms of self-talk
Optional workbook (Junior / Pro) plus parent guide
For players who want to move forward —
without locking themselves in.
A strong start
Mental basics for enjoyment, calm, and confidence on court
Mental language children learn to use while playing
Focus on task orientation: What can I do right now?
Simple tools: SMART — Scan & Move in Red
RED = step away → create time and space
Growth mindset through one powerful word: “yet”
Working with images, cues, and short words on court
No theory. No workbooks.
Learning through play: feeling, stopping, and adjusting
For every player. From the very first training session.
Supporting without adding pressure
Separate tennis parent booklets are not available as standalone products
Available instead: The Fundamentals
A compact theoretical framework that helps parents understand
what happens beneath their child’s performance —
and how to be supportive without adding extra pressure
One pathway. One language. One approach.
Mental development structurally embedded within your club
Club licence available on request
Visuals for on- and off-court use
Coach education programmes
Player workbooks & parent guides
Integration with the app (coming soon)
Mental development is not an add-on.
It’s the foundation beneath every stroke.
